We’ve all heard how important it is to have our eight glasses of water each day. Especially during the warm season, it’s essential that we keep ourselves hydrated. It’s actually a popular dieting secret: Drink more water, and you’ll shed more pounds. But have you ever wondered why is it so important to have plenty of water when...

  It’s no secret that fruits in general have multiple benefits for your health. Citrus fruits in particular are bursting with vitamins, they’re hydrating, fill you up and are low on calories. No wonder we’re taught to start our day with a glass of freshly squeezed orange juice. So what other benefits are these delicious fruits hiding? 1....

  Portion control is a key issue in weight loss. Due to distraction, stress, irritation, frustration or various other reasons, we can easily lose track of what and how much we’re eating. For some people overeating means bingeing while for others it means consuming more or other than planned. A better understanding of the most common situations...