Gastric Bypass Surgery: A Comprehensive Guide

Gastric Bypass Surgery: A Comprehensive Guide

Obesity is a chronic disease that increases your risk for other conditions, such as diabetes and heart disease. Healthcare providers often advise patients to eat a healthy balanced diet that includes more fruits and vegetables and less fat and sugar, and engage in regular physical activities, but many obese individuals cannot sustain a healthy weight loss to...

How To Stop Sabotaging Your Diet

How To Stop Sabotaging Your Diet

Sometimes, we are the ones sabotaging our plans without even realizing it. But why would you stand in your own way when it comes to dieting? Some people secretly fear that along with the extra pounds they’ll also be losing their identity. Others find it hard to imagine a life where they are no longer overweight. So you’re beginning to lose weight, perhaps...

Dealing With Diet Slip-ups

Dealing With Diet Slip-ups

Usually in life, when you make a mistake or fall of the wagon, you have to dust yourself off and get right back up. Each mistake can be turned into an opportunity to learn something new and evolve. The same goes with dieting and fitness: so you’ve exceeded you daily calorie allowance and you’ve been slacking on exercising. It’s not the end of the world,...