Weight Loss Myths you should Dismiss

Weight Loss Myths you should Dismiss

The problem with trusting popular diet myths is that some may actually slow down your weight loss process and keep you from making the right choices to reach your goals. Even if you don’t generally believe everything you read, there are so many theories out there and so many different takes on the subject, it can get pretty confusing. So here are a few common...

How to Avoid feeling Bloated

How to Avoid feeling Bloated

Nobody likes to feel bloated, it’s one of those things that can ruin your day, plus it may prevent you from fitting into your favorite pair of jeans. If you want to reduce your belly bloat, you need to be careful with your hard-to-digest-sugars. There are five types of sugars that take longer to digest: lactose, fructose, fructans, sugar alcohols,...

Stress Fat and how to Beat it

Stress Fat and how to Beat it

Chronic high stress can compromise your weight loss, despite your efforts to eat healthy and exercise. That’s because the human body has one way of responding to physical and psychological stress, it does not differentiate between the two. So when you’re having a stressful day your brain signals the cells to release potent hormones and that is basically...