Diet Rules it’s alright to ignore

Diet Rules it’s alright to ignore

Most diets have so many rules it gets hard to keep up with what you’re allowed and not to do. It can get frustrating, not to mention the fact that while some rules are easy to stick to, others can be very difficult to follow, especially since your life does not revolve around dieting and you have many other things to consider when you’re planning your day....

Foods that help with Stress Relief

Foods that help with Stress Relief

Stress eating is generally considered to be a bad thing; along with emotional eating can trigger a false sensation of hunger and lead to overeating. It’s also perceived as a negative coping mechanism because it does not solve the underlining problem, simply gives the illusion of comfort. However, there are experts who encourage stress eating. As long as you...

Best time of the day to work out

Best time of the day to work out

It can be quite difficult to make room for exercising in your daily schedule, especially if you are generally a very busy person, have lots of responsibilities and time is simply a scarce resource for you. When you have so many items to check on your daily list of tasks, working out loses its priority, so you end up squeezing a few exercises before going to...