Taking vitamin supplements when you’re on a weight loss diet is extremely important, because as you’re trying to reduce the calories your body gets every day, you are also cutting down on essential vitamins and minerals that you need to keep yourself healthy. So what should you focus if you’re looking to supplement your diet?
Calcium
Calcium plays a very important part in keeping your bones and you teeth strong and healthy. Most diets recommend cutting down on the dairy products, so you may develop an unhealthy calcium deficiency. Remember you can get calcium from milk, cheese, but also eggs and fresh vegetables (broccoli is a great option). Calcium deficiency symptoms may include insomnia, dull looking hair and skin, brittle nails, hypertension, so make sure you maintain a healthy level of calcium in your blood.
Chromium
Chromium is an essential mineral to consider supplementing on if you’re on a diet and exercising intensively, because it helps develop muscle mass and it also maintains your energy level high enough for your body to handle all the physical demands. You can also get chromium from whole grain foods, nuts, coffee and green beans.
Iron
One of the most common nutrient deficiency is iron deficiency. Not having enough iron in your cells is a very serious matter, as it can cause iron deficiency anemia. Symptoms include hair loss, anxiety, fatigues, fainting and twitching muscles. Iron is also important in keeping you strong enough to stick to your exercise plan and you can find it in red meat, spinach, potatoes, avocados or goji berries.
While you’re dieting keep in mind that your purpose isn’t just to look good, but to be healthy. Nutrients deficiency is not something to be treated lightly, so it’s better to prevent it than to treat it.
