Sure, we all want to look good, be healthy and feel attractive, but obsessing over your weight is not something you need to experience. Generally speaking, obsessions are not healthy, they cause anxiety, depression, they can affect social interactions and have a negative impact on your self-esteem. When it comes to your weight, you need to be in control and manage it, but if your bathroom scale turns from useful tool to evil device, it’s time to do something about it. So how can you tell if you’re obsessing over your weight, or simply trying to keep it under control?
You’re weighing yourself more than once per day
You may be surprised to know that specialists actually recommend weighing in only once per week, because your weight can fluctuate from one day to another due to many factors (water retention, hormones, intense exercising) and there’s no point in getting discouraged or feeling frustrated if you don’t see any results. With that in mind, you can definitely see why weighing yourself a couple of times per day can be not just pointless, but it can potentially harm your motivation to keep dieting.
Your mood is highly determined by the number the scale displays
So you get up on the scale and see that you’re down two pounds since last week: you’re cheerfully singing all day long, everything makes you smile and even the sun seems to shine brighter, or the exact opposite; the scale displays the same number it did last week, no progress, you start to feel depressed and that song “Why Does It Always Rain On Me” feels like it was written for you. You should definitely not allow your self worth be attached to a number displayed on a machine, remember that weight loss is a long process and even if it may take a while for the results to show, all your hard work will pay off in the end.
You’re worrying about your weight all the time
Being on a diet can be quite consuming on its own: you’re not allowed to eat food you used to enjoy, you have to constantly exercise and watch all the calorie intake, so there’s no point in adding even more pressure by thinking about how many grams you’ve lost in the past three hours. Of course you want to see results, you want to be assured that your efforts are not in vain, but worrying about it all the time is not helping. So just relax, life is meant to be enjoyed, not to be lived with worrisome thoughts.
Remember that of you feel like you simply can’t stay away from the scale, the Quantum Scale may prove to be a very useful tool: it registers you weight, but does not display it, so it helps you stay positive and motivated while still being in control of your weight.
