As you probably already know, the most important rule of weight loss is expending more calories than you consume. This means that in order to lose weight, you have to change your diet and exercise habits to create a caloric deficit that makes you get thinner. However, a thinner body needs less energy to sustain itself and this means fewer calories burned. As you...

Surely you know by now that generally a person’s metabolism slows down with age. This especially affects the female side of the population; the average woman gains about 1 1.2 pounds each year of her adult life, due to muscle loss, stress and a hormonal imbalance. This does not mean that weight gain is inevitable, you can definitely combat these natural...

Reaching a plateau basically means going through a long period of time where no weight loss occurs, despite dieting and working out. It’s something commonly experienced by many people who go through a weight loss process, as the body tends to adjust with the new eating regimen. If you haven’t lost any weight for the past two weeks, although you...