While using the term “addiction” when it comes to food may be a bit confusing (aren’t we all addicted to food, water and air?), people who are “addicted” to food develop a physical, mental, emotional craving and chemical addiction to food. People suffering from this display certain characteristics: They are obsessed and over-preoccupied with food They...

  Portion control is a key issue in weight loss. Due to distraction, stress, irritation, frustration or various other reasons, we can easily lose track of what and how much we’re eating. For some people overeating means bingeing while for others it means consuming more or other than planned. A better understanding of the most common situations...