Usually in life, when you make a mistake or fall of the wagon, you have to dust yourself off and get right back up. Each mistake can be turned into an opportunity to learn something new and evolve. The same goes with dieting and fitness: so you’ve exceeded you daily calorie allowance and you’ve been slacking on exercising. It’s not the end of the world,...

  Researchers at Cornell University conducted a study where volunteers were asked to estimate the number of eating decisions they make everyday. Most people answered with 15. In fact, they really made around 221 decisions regarding what to eat—as well as how, when, where and with whom they’d eat. Researcher and food psychologist Brian Wansink...

Where are you on the female weight height scale? Surprisingly, there is no consensus on a perfect weight for height for women and men. There are other factors however, which can help you assess whether you are at a healthy size. Let us look at the three most important factors for determining your ideal size: waist size, waist-to-hip ratio, and BMI. Waist Size...