Stress eating is generally considered to be a bad thing; along with emotional eating can trigger a false sensation of hunger and lead to overeating. It’s also perceived as a negative coping mechanism because it does not solve the underlining problem, simply gives the illusion of comfort. However, there are experts who encourage stress eating. As long as you...

The natural way to lose weight is to burn more calories than you consume and that can be achieved either by reducing your calorie intake, or by increasing your activity through exercising.