There are plenty of ways your weight loss efforts can lead no results: you’re living in an environment that does not encourage weight loss, you are too stressed out to diet, you can’t resist food temptations or you are simply not motivated enough. You should make a list of your personal barriers, weak spots and obstacles on your journey to...

It can be difficult to bring variety into our diets, but out bodies really need different sources of vitamins and minerals to maintain their health. The problem is that we tend to eat the same thing over and over, and even if our meals are healthy, we’re missing out on many other important products. “There are unique phytochemicals, or plant chemicals, that...

Emotional eating is quite a common problem, but it shouldn’t be treated lightly. Beyond the consequences it has on your health: weight gain and any medical issues associated with it, it can also be a sign of deeper psychological problems. Food addiction is just as serious as any other type of addiction, though not all people who experience food...