Nobody likes to feel bloated, it’s one of those things that can ruin your day, plus it may prevent you from fitting into your favorite pair of jeans. If you want to reduce your belly bloat, you need to be careful with your hard-to-digest-sugars. There are five types of sugars that take longer to digest: lactose, fructose, fructans, sugar alcohols,...
Home » Posts Tagged "how to avoid stomach bloat"
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