Does this sound familiar to you: you kick start your day with the best of eating intentions, have a healthy meal for breakfast but, by lunchtime, those chocolate chip cookies hidden in your desk drawer at work are starting to sound really good. And dinner? Well, it’s enough saying your favorite pizza place doesn’t ask you for a delivery address anymore....

If you approach the whole thing in a smart way, there’s no reason to deprive yourself of a late night snack, especially if you’re feeling hungry. Grabbing the most delicious looking slice of pie in the fridge however may not be a good idea, eating too much before you go to bed can affect your sleep, not to mention all those extra calories. So what are the...

It can be difficult to bring variety into our diets, but out bodies really need different sources of vitamins and minerals to maintain their health. The problem is that we tend to eat the same thing over and over, and even if our meals are healthy, we’re missing out on many other important products. “There are unique phytochemicals, or plant chemicals, that...