Does this sound familiar to you: you kick start your day with the best of eating intentions, have a healthy meal for breakfast but, by lunchtime, those chocolate chip cookies hidden in your desk drawer at work are starting to sound really good. And dinner? Well, it’s enough saying your favorite pizza place doesn’t ask you for a delivery address anymore....

People are spending increasingly more money and consuming more calories by eating out than ever before. According to the The US Department of Agriculture, we eat 29% of our meals outside of our homes. Also, the National Restaurant Association says that these meals make up for 44% of our food budgets and that number could grow up to 53% in the next couple of...

We all know how important it is to include exercising in our daily schedule as part of a healthy lifestyle. Working out at least five times per week isn’t just going to help you lose weight and stay fit, but it’s also going to dramatically boost your self esteem and improve your general health. Sticking to a an exercising routine is often easier said than...