Knowing Your Ideal Weight

Knowing Your Ideal Weight

Most women tend to obsess over a number when it comes to their weight. For instance, you’re 135 pounds, but for no particular reason you’re fixated on a target weight of 125. However, losing 10 pounds when your weight is already within a healthy range brings no health benefits. So why are why so determined to be as thin as possible? Surely, the media has its...