Usually in life, when you make a mistake or fall of the wagon, you have to dust yourself off and get right back up. Each mistake can be turned into an opportunity to learn something new and evolve. The same goes with dieting and fitness: so you’ve exceeded you daily calorie allowance and you’ve been slacking on exercising. It’s not the end of the world,...

Many people experience emotional eating when what they really need is food for the soul. If you want to determine weather you’re an emotional eater or not, go ahead and answer as truthfully as you can to the following questions: 1. Do you eat when you’re feeling sad, lonely, or bored? 2. Do you celebrate or reward yourself with food? 3. Is there a food...

Chronic high stress can compromise your weight loss, despite your efforts to eat healthy and exercise. That’s because the human body has one way of responding to physical and psychological stress, it does not differentiate between the two. So when you’re having a stressful day your brain signals the cells to release potent hormones and that is basically...