Top 5 Tips On How To Lose The Last 10 Pounds

Top 5 Tips On How To Lose The Last 10 Pounds

As you probably already know, the most important rule of weight loss is expending more calories than you consume. This means that in order to lose weight, you have to change your diet and exercise habits to create a caloric deficit that makes you get thinner. However, a thinner body needs less energy to sustain itself and this means fewer calories burned. As you...