Weight loss isn’t all about fitting in a size 8 dress and showcasing a bikini body during summer vacations, It’s also about improving your life in many other significant ways. So what bonus benefits of weight loss are in our top list?
1. You’re moving more
Constant work-outs are an essential part of the weight loss process. But you’re not just burning calories when you’re exercising, you’ll also feel more energetic, you’ll have a better overall mood and gain a few extra points in the self confidence department.
2. Your wallet will notice the difference
By cutting down just 100 calories a day from your diet you’ll be saving on average around $175.20 a year. So imagine how much money you could save by cutting more and what you could accomplish with that sum.
3. Getting more friends
Losing weight means you’ll get more confident, more comfortable in your own skin and you’ll begin going out more and enjoying yourself in the company of your friends. This way, you’ll meet more people and your circle of friends will get increasingly larger.
4. You’ll set an example
Your weight loss success story could serve as inspiration for others around you, friends or family, and motivate them to turn their lives around, start eating healthier and be more active.
5. You’ll be happier in your relationship
A study that included surveys from 1,210 people of different weights and sizes demonstrated that obese people were 25 times as likely to report dissatisfaction with sex as normal weight people. The researchers at Duke University have also found a simple 10 percent loss of body weight significantly increases sex satisfaction level.