Even the most determined to lose weight people out there can have difficulties sticking to a weight loss plan. Some even abandon their goals within weeks from starting a diet, or gain all the lost weight back plus a little extra.While setting up a proper weight loss plan for yourself is really important, don’t forget it’s also important to make sure you complete the plan and reach your goals, because otherwise all your hard work would be in vain. Not only that, but there’s also a danger of yo-yo dieting, which can affect your metabolism and health. So why do people tend to fall off the wagon when it comes to weight loss? Examine your own experience with weight loss and perhaps you’ll find a few answers here.
Not seeing results fast enough
This is perhaps the main reason why people fail to reach their goals when it comes to weight loss. It can be hard to stay motivated when the results take some time to be noticeable. However, you have to keep in mind that a healthy weight loss process takes time, you may not see results immediately, but you can keep yourself motivated using other strategies.
Diets are too restrictive
When your body is used to receiving 4000 calories each day, it’s hard to switch to a 1600 calories per day diet. You may find this cut off frustrating as you won’t be able to enjoy all the foods you used to before. Still, with perseverance you’ll notice that your body will adjust to the new lifestyle and eventually you won’t be craving junk food anymore. It may take time, but the end results are worth it: you’ll not only look your best, but you’ll be much healthier as well.
Gyms are too expensive
This along with lack of time is why people slack off when it comes to exercising. Constant work-outs are an essential part of weight loss, they not only help you burn calories, but they also shape your body and help develop muscle mass. As you’re losing weight, you want your body to get more toned, otherwise you may not feel comfortable in your own skin even after all the extra weight is gone. If you’re determined to exercise, you don’t have to get a gym subscription: you can easily do “at home work-outs”, there are plenty of videos on how to work different parts of your body, depending on what your problem areas are. You can also start jogging, swimming or any other activities that are free, but burn calories.